The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth.
Kegels exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse in women; and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men.
Kegel exercises may be beneficial in treating urinary incontinence in both men and women.
A popular way to identify the pelvic muscles in men and women is to stop the flow of urine midstream. This is accomplished by contracting the pelvic floor muscles. Restarting the flow of urine is accomplished by releasing the pelvic floor muscles. Once identified this way, the pelvic floor muscles can be contracted and released independently of controlling urination. Kegels are most frequently performed in sets. Here are a few techniques:
**Information taken from Wikipedia